Welcome to my blog

Welcome, it's great to have you here. The initial purpose of this blog was to track and report my journey to a healthier lifestyle. Well, so much happened this past year I need to reevaluate this purpose.

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16 minutes agoin habits

The universe of a single task

In the neverending rush of our day, what does one little task matter? It is everything. We speed through each task as if it’s nothing, looking already to the next task, until we collapse at the end of the…

5 days agoin life in general, habits

You'll be OK

You’re walking down the street, and you’re worried about being late for meeting someone. You’re anxious about what they might think of you. You pass some people and worry a bit about what they think of you…

7 days agoin habits

Small actions, huge impact

The problems with these everyday situations are that we take the big picture, the overwhelming nature of it all, and use it as a reason to not do anything. Instead, I’ve found it useful to pick one tiny action.…

13 days agoin life in general

Happiness tip: smile at a stranger

We should all smile more often, in general. Just the simple act of smiling or laughing can make you happier. But even better: smile at a stranger. Too often, we brush past strangers without a glance or a straight or…

a month agoin fitness, gym

How to get back on the exercise train

It’s a story most of us have lived through at some time or other: we begin an exercise program, and it’s going well, but after a week or two or a month or two or even a year…

a month agoin habits

A method to find balance

Despite the insipid title of this post, work-life balance is a bit of a myth. Sure, we work too much, don’t have time for all the other things we want to do, are always tired, eat convenience food or…