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Let's talk about sleep

Let's talk about sleep

I have no trouble sleeping in. Besides, I can fall asleep just about anywhere. In a car, a bus, a plane, my parents' place. When I wake up, I feel rested. At least that’s what I thought I was.…

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How to get healthy and fit in 2020, Part 2

How to get healthy and fit in 2020, Part 2

In Part 1 of this series about Getting Healthy and Fit, I covered some Rules for Eating Healthy. Today, I will cover some Rules for Exercising, and tomorrow I plan to write about Sticking to an Exercise Plan. First, let…

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Think about your life goals

Think about your life goals

There’s never a good time to sit down and think about what you want to accomplish in life. We have busy lives, and even when we’re not working, we might feel more like vegging in front of the…

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How to get healthy and fit in 2020, Part 1

How to get healthy and fit in 2020, Part 1

This whole heart failure ordeal made me reevaluate the way I was living. I thought I had a healthy lifestyle (except the smoking), but as it turns out, there was room for improvement. The first thing I changed was giving…

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I miss my bike rides

I miss my bike rides

It's been just a little over a year now since I bought my Canyon road bike. I ordered the bike online and picked it up with my brother at the Canyon Experience Center in Koblenz, Germany. Good times! My goal…

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Turn Inspiration Into Action

Turn Inspiration Into Action

How many times have you read a great article, or had an idea, or wanted to make a change but then didn’t? It’s one of the biggest frustrations for people who read this site: people blame themselves for…

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