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Finding stillness

Finding stillness

I’ve heard from many people who say, “I overthink,” or “I can’t get out of my head.” This is pretty common. Thinking isn’t the problem, but the struggle comes when we’re continually spinning stories in our…

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Four antidotes to procrastination

Four antidotes to procrastination

Lately, I’ve been procrastinating a bit more than usual, and of course, it doesn’t feel great. The truth is, though, that there are several good reasons for my procrastination: I’ve had some severe health and sleep issues,…

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Pairing down your life

Pairing down your life

Our lives are overfull. There’s not a single one of us who is free of that trap, in my experience. We say yes to invitations and commitments; we answer as many emails and messages as we can; we join…

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How repetition can kickstart a habit

How repetition can kickstart a habit

I sometimes get accused of repetition. I repeat concepts when it comes to habits, simplicity, mindfulness. Well, sure. My most basic principles are repeated often on this blog: start small, change gradually, one change at a time, identify the essential…

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The universe of a single task

The universe of a single task

In the neverending rush of our day, what does one little task matter? It is everything. We speed through each task as if it’s nothing, looking already to the next task, until we collapse at the end of the…

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You'll be OK

You'll be OK

You’re walking down the street, and you’re worried about being late for meeting someone. You’re anxious about what they might think of you. You pass some people and worry a bit about what they think of you…

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