Please enter at least 3 characters 0 results for your search

A method to find balance

A method to find balance

Despite the insipid title of this post, work-life balance is a bit of a myth. Sure, we work too much, don’t have time for all the other things we want to do, are always tired, eat convenience food or…

Read More

The three secrets to happiness

The three secrets to happiness

We all know that money can’t buy happiness, but many times we act as if we’d be happier with a bit more money. We are conditioned to want to be rich (when we know the rich aren’t…

Read More

Pretend you’re who you want to be

Pretend you’re who you want to be

If you want to be happy, it is essential that we become happy with who we are — accept ourselves, recognize our good traits, accept our flaws, and come to see those flaws as actually useful and unique parts of us.…

Read More

Let's talk about sleep

Let's talk about sleep

I have no trouble sleeping in. Besides, I can fall asleep just about anywhere. In a car, a bus, a plane, my parents' place. When I wake up, I feel rested. At least that’s what I thought I was.…

Read More

How to get healthy and fit in 2020, Part 1

How to get healthy and fit in 2020, Part 1

This whole heart failure ordeal made me reevaluate the way I was living. I thought I had a healthy lifestyle (except the smoking), but as it turns out, there was room for improvement. The first thing I changed was giving…

Read More

I miss my bike rides

I miss my bike rides

It's been just a little over a year now since I bought my Canyon road bike. I ordered the bike online and picked it up with my brother at the Canyon Experience Center in Koblenz, Germany. Good times! My goal…

Read More