Please enter at least 3 characters 0 results for your search

You'll be OK

You'll be OK

You’re walking down the street, and you’re worried about being late for meeting someone. You’re anxious about what they might think of you. You pass some people and worry a bit about what they think of you…

Read More

Small actions, huge impact

Small actions, huge impact

The problems with these everyday situations are that we take the big picture, the overwhelming nature of it all, and use it as a reason to not do anything. Instead, I’ve found it useful to pick one tiny action.…

Read More

A method to find balance

A method to find balance

Despite the insipid title of this post, work-life balance is a bit of a myth. Sure, we work too much, don’t have time for all the other things we want to do, are always tired, eat convenience food or…

Read More

The three secrets to happiness

The three secrets to happiness

We all know that money can’t buy happiness, but many times we act as if we’d be happier with a bit more money. We are conditioned to want to be rich (when we know the rich aren’t…

Read More

Pretend you’re who you want to be

Pretend you’re who you want to be

If you want to be happy, it is essential that we become happy with who we are — accept ourselves, recognize our good traits, accept our flaws, and come to see those flaws as actually useful and unique parts of us.…

Read More

Let's talk about sleep

Let's talk about sleep

I have no trouble sleeping in. Besides, I can fall asleep just about anywhere. In a car, a bus, a plane, my parents' place. When I wake up, I feel rested. At least that’s what I thought I was.…

Read More