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The three secrets to happiness

The three secrets to happiness

We all know that money can’t buy happiness, but many times we act as if we’d be happier with a bit more money. We are conditioned to want to be rich (when we know the rich aren’t…

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Make it your job

Make it your job

When you’re feeling resentful or angry about something, it’s worth stopping to consider why.Last Sunday, I woke up to a dirty kitchen, and as I do most mornings, I started cleaning it up. Washing dishes, wiping counters,…

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Let's talk about sleep

Let's talk about sleep

I have no trouble sleeping in. Besides, I can fall asleep just about anywhere. In a car, a bus, a plane, my parents' place. When I wake up, I feel rested. At least that’s what I thought I was.…

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How to get healthy and fit in 2020, Part 1

How to get healthy and fit in 2020, Part 1

This whole heart failure ordeal made me reevaluate the way I was living. I thought I had a healthy lifestyle (except the smoking), but as it turns out, there was room for improvement. The first thing I changed was giving…

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Purpose Your Day: Most Important Task (MIT)

Purpose Your Day: Most Important Task (MIT)

I’ve mentioned this briefly in my morning routine, but I thought I’d explain a little bit more about MITs – Most Important Tasks. It’s not an original concept, but one that I use daily, and that has helped…

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Let’s talk about my morning routine

Let’s talk about my morning routine

For a while now, I made my morning routine into a daily habit. I’ve tried different versions of a morning routine in the past, and have enjoyed them immensely. I just haven’t stuck with one for a whole…

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