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New Year: the beautiful minimalism of a blank slate

New Year: the beautiful minimalism of a blank slate

We have a new year upon us, and while “January 1” is just an arbitrary date, for most of us, it feels like a new beginning. And there’s something beautifully minimalist about this new beginning — it’s a blank…

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Time to shut down

Time to shut down

In our lives immersed in technology, we rarely shut everything off. We turn on when we wake up and are on our devices until we go to sleep. And every hour in between. I’m not immune to this. Very…

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You'll be OK

You'll be OK

You’re walking down the street, and you’re worried about being late for meeting someone. You’re anxious about what they might think of you. You pass some people and worry a bit about what they think of you…

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Happiness tip: smile at a stranger

Happiness tip: smile at a stranger

We should all smile more often, in general. Just the simple act of smiling or laughing can make you happier. But even better: smile at a stranger. Too often, we brush past strangers without a glance or a straight or…

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The three secrets to happiness

The three secrets to happiness

We all know that money can’t buy happiness, but many times we act as if we’d be happier with a bit more money. We are conditioned to want to be rich (when we know the rich aren’t…

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Make it your job

Make it your job

When you’re feeling resentful or angry about something, it’s worth stopping to consider why.Last Sunday, I woke up to a dirty kitchen, and as I do most mornings, I started cleaning it up. Washing dishes, wiping counters,…

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