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Let's talk about sleep

Let's talk about sleep

I have no trouble sleeping in. Besides, I can fall asleep just about anywhere. In a car, a bus, a plane, my parents' place. When I wake up, I feel rested. At least that’s what I thought I was.…

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How to get healthy and fit in 2020, Part 1

How to get healthy and fit in 2020, Part 1

This whole heart failure ordeal made me reevaluate the way I was living. I thought I had a healthy lifestyle (except the smoking), but as it turns out, there was room for improvement. The first thing I changed was giving…

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Purpose Your Day: Most Important Task (MIT)

Purpose Your Day: Most Important Task (MIT)

I’ve mentioned this briefly in my morning routine, but I thought I’d explain a little bit more about MITs – Most Important Tasks. It’s not an original concept, but one that I use daily, and that has helped…

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Let’s talk about my morning routine

Let’s talk about my morning routine

For a while now, I made my morning routine into a daily habit. I’ve tried different versions of a morning routine in the past, and have enjoyed them immensely. I just haven’t stuck with one for a whole…

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Slowly getting back to work and into a rhythm

Slowly getting back to work and into a rhythm

I’m back at work. I’m working only half days to start with as I noticed my overall fitness is still weak. Even though my work is sedentary (working at a desk behind a computer), mental fitness is a…

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The quantified self

The quantified self

In a nutshell, the explanation of the quantified self from Wikipedia: the quantified self refers both to the cultural phenomenon of self-tracking with technology and to a community of users and makers of self-tracking tools who share an interest in…

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