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Slowly getting back to work and into a rhythm

Slowly getting back to work and into a rhythm

I’m back at work. I’m working only half days to start with as I noticed my overall fitness is still weak. Even though my work is sedentary (working at a desk behind a computer), mental fitness is a…

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The quantified self

The quantified self

In a nutshell, the explanation of the quantified self from Wikipedia: the quantified self refers both to the cultural phenomenon of self-tracking with technology and to a community of users and makers of self-tracking tools who share an interest in…

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I'm a data junkie

I'm a data junkie

I am a collector of data. In a way, I think we all are. Some of us are maybe not aware of all the data they collect through various devices throughout the day. Our watch, cellphone, laptop, fridge, scale; all…

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Positive vibes

Positive vibes

The last half of 2019 has been a roller coaster. I picked up blogging to put things back into perspective. I had the urge to document me dealing with my heart issue. The more I think of it, and the…

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Quadruple bypass heart surgery and the aftermath

Quadruple bypass heart surgery and the aftermath

So how to prepare for open-heart surgery? Well, there isn't much that you can do. It's out of your hands. If you're a control freak like I am, the best way to prepare is to watch some YouTube videos of…

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I suffered a minor heart attack and got bypass surgery.

I suffered a minor heart attack and got bypass surgery.

Not the blog post I had in mind but this whole event (actual strings of events) clearly made an impact on my life and my significant others. After picking up a healthy lifestyle and all of that disaster struck early…

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