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Time to shut down

Time to shut down

In our lives immersed in technology, we rarely shut everything off. We turn on when we wake up and are on our devices until we go to sleep. And every hour in between. I’m not immune to this. Very…

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Slowly getting back to work and into a rhythm

Slowly getting back to work and into a rhythm

I’m back at work. I’m working only half days to start with as I noticed my overall fitness is still weak. Even though my work is sedentary (working at a desk behind a computer), mental fitness is a…

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Treadmill vs. running outside

Treadmill vs. running outside

Ah yes. The treadmill discussion. People ask me all the time why I’m running on a treadmill rather than running outside. Well, different reasons. Let me start with the practical one: I’m a father of two. Having kids…

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