• Finding stillness
  • New Year: the beautiful minimalism of a blank slate
  • Four antidotes to procrastination
  • Pairing down your life
  • Time to shut down
  • How repetition can kickstart a habit
  • The universe of a single task
  • You'll be OK
  • Small actions, huge impact
  • Happiness tip: smile at a stranger
  • How to get back on the exercise train
  • A method to find balance
  • The three secrets to happiness
  • Make it your job
  • Pretend you’re who you want to be
  • How to start meditating
  • Let's talk about sleep
  • How to get healthy and fit in 2020, Part 2
  • Think about your life goals
  • How to get healthy and fit in 2020, Part 1
  • I miss my bike rides
  • Turn Inspiration Into Action
  • Purpose Your Day: Most Important Task (MIT)
  • Let’s talk about my morning routine
  • Is it possible to reverse coronary artery disease?
  • Celebrity Chef Carl Ruiz Dies Aged 44 Of Heart Attack
  • Slowly getting back to work and into a rhythm
  • The quantified self
  • I'm a data junkie
  • Positive vibes
  • Quadruple bypass heart surgery and the aftermath
  • I suffered a minor heart attack and got bypass surgery.
  • A quick update
  • 2018: What a year!
  • Best workout apps to get healthy and stay fit in 2019 (part 1)
  • Treadmill vs. running outside
  • Attempting a metric century
  • Almost New Bike Day!
  • Making progess
  • End of week 2
  • Introduction
  • Welcome to my blog